THC sodas taste like the soft drinks you grew up with, with hemp-derived Delta-9 THC inside. The main differences between brands are dose (5mg to 25mg a can), sugar (classic or zero-sugar) and whether CBD is added. Here is how the sodas we carry compare, based on each brand’s published specs.
Disclosure: HempBeverages.com sells every soda on this list. Picks are based on published specs. Check each product page for the current price.
Best classic THC soda: Keef
Keef Classic Soda pours 10mg hemp Delta-9 THC per can in nostalgic flavors: Bubba Kush Root Beer, Orange Kush, Purple Passion grape, Blue Razz and Pineapple X-Press.
Best zero-sugar THC soda: Mary Jones
Mary Jones, from Jones Soda, makes THC sodas including zero-sugar Cola, Root Beer and Berry Lemonade, alongside a classic Berry Lemonade.
Best THC + CBD soda: Green Monké
Green Monké Happy Sodas pair THC and CBD 1:1 in 5mg or 10mg, in flavors like Blue Raspberry, Lychee, Mango Guava and Orange Cream. Lychee is zero-sugar at 10 calories, and the Skinny Amalfi Spritz is zero-sugar with 5mg THC and 5mg THCV.
Best for choosing your own dose: STIIIZY
STIIIZY sells 4-packs with a choice of strength: its sodas come in 10mg or 20mg, and its seltzers in 5mg, 10mg or 20mg. Try a lower dose before committing to a stronger can.
Best low-dose cola: Sweet Justice
Sweet Justice OG Cola is a 5mg THC soda, a gentle dose for a familiar flavor.
For experienced drinkers only: QRTR
QRTR, from Foothills Brewing, is a 25mg THC soda (Classic Cola, BlueRazz, Pineapple Strawberry). That is several standard drinks’ worth of THC. Treat half a can as a full serving and wait two hours before having more. Hometown Hero also offers a 25mg lemonade.
Shop all THC sodas
Browse every THC soda, compare against THC seltzers (read seltzer vs. soda), or start with a variety pack.
THC soda FAQ
How much THC is in a THC soda? Most are 5mg or 10mg per can. A few, like QRTR, are 25mg and meant for experienced drinkers. New to THC? Start with 5mg or less and wait a full hour.
Do THC sodas have sugar? Classic versions do. For zero sugar, look at Mary Jones Zero, Green Monké Lychee or the Skinny Amalfi Spritz, or shop zero-sugar THC drinks.
Are THC sodas legal? Hemp-derived Delta-9 under 0.3% THC by dry weight is legal under federal law today, and that changes on December 11, 2026. See what changes and your state guide. 21+ only.
