Blue Raspberry is Green Monké's most popular flavor: a sparkling soda that tastes like classic blue raspberry with a squeeze of tart lemonade, carrying 10mg of THC and 10mg of CBD in every 12 oz can.
About this guide. HempBeverages.com sells this product. That's exactly why this is a specification guide and not a review — we don't publish star ratings or tasting verdicts for products we stock, because a seller's opinion of its own shelf isn't worth much to you. What follows is what's actually in the can, sourced from Green Monké's published label, its lab report, and our own product records. Where a figure isn't published anywhere, we say so rather than estimate it.
What's in the can
| THC | 10 mg hemp-derived Delta-9 per 12 fl oz can |
| CBD | 10 mg per can — a 1:1 ratio with the THC |
| Lab-measured | 10.71 mg Delta-9 THC and 9.99 mg CBD per can (Anresco Laboratories, lot EXP 07/08/2027) |
| Calories | 25 |
| Sugar | 5 g, all added sugar |
| Sweeteners | Sugar and sucralose |
| Color | FD&C Blue 1 (an artificial color) |
| Carbonated | Yes — carbonated water is the first ingredient |
| Alcohol | 0% |
| Volume | 12 fl oz (355 mL), one serving per can |
Full ingredient list
Carbonated water, sugar, natural flavors, citric acid, hemp-derived CBD emulsion, hemp-derived Delta-9 emulsion, potassium sorbate, ascorbic acid, sucralose, Blue 1.
The flavor, as the brand describes it
Green Monké pitches Blue Raspberry as a childhood-nostalgia flavor — blue raspberry mixed with "a bit of tart lemonade" — and suggests pouring it over ice in a frosty mug. We're reporting that description, not endorsing it; if blue raspberry candy and slushies are your thing, you already know whether this is for you.
Where it sits in the catalog
Within Green Monké: Blue Raspberry is one of four 10mg Happy Sodas, alongside Tropical Citrus, Orange Cream and Lychee. If you want the same brand at half the strength, Mango Guava and Orange Passionfruit are 5mg THC + 5mg CBD.
On the CBD: most 10mg cans we sell are THC-only. Green Monké pairs its THC with an equal amount of CBD and describes the result as a mellower buzz. Whether CBD changes how THC feels is genuinely contested in the research, so we'll leave that claim with the brand.
On sugar and additives, honestly: 5 g of sugar and 25 calories is light for a soda, and it qualifies for our low-calorie collection. Two things are worth knowing if you read labels closely: it's sweetened partly with sucralose, and the blue comes from Blue 1, an artificial color. If you want zero sugar, Green Monké's Lychee is sweetened with erythritol and stevia and has no added color listed.
Pack sizes
Blue Raspberry is sold in a 4-pack or a 12-pack of 12 oz cans. Current pricing is on the product page.
How to approach the dose
Green Monké uses a fast-acting emulsion. A hemp beverage often comes on in about 15–20 minutes, though it varies by product and person — much quicker than an edible, but not instant. The most common mistake is treating that gap as "nothing is happening" and opening a second can.
At 10mg, this is a full-strength can by our standards. If you're new to THC drinks, Green Monké itself suggests starting with a third to half of a can. Whatever you start with, give it a full hour before deciding whether you want more. Don't stack it with alcohol, and don't drive.
Our dosage guide goes deeper. For the brand's backstory, read how Green Monké started.
See Green Monké Blue Raspberry →
Must be 21+. Contains hemp-derived Delta-9 THC and causes intoxication. Effects may be delayed. Do not drive or operate machinery after use. Not for use if pregnant or nursing. Keep away from children and pets. These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease. The certificate of analysis for this lot is linked here and on the product page; see all of ours on our certificates of analysis page. Availability varies by state — see where we ship.
